About the Trainer

Sarah Varno is an AFAA Certified Personal Trainer, Resistance Trainer, CPR/AED Certified as well as a nationally published Fitness Model. Born and raised in Massachusetts, Sarah learned at an early age the importance of hard work, dedication, and commitment to one's goals. She was raised in a very active and health conscious family & growing up was encouraged to participate in a variety of sports, including baseball, soccer and basketball. She not only played Varsity sports, but also played in Junior Olympics basketball and traveling soccer teams.

Once Sarah entered her college years, she obtained a Bachelor’s degree in Graphic design and spent many years in the corporate industry. In 2003, she began fitness modeling for top magazines around the world; including Men’s Fitness, Muscle Magazine International, American Curves and Planet Muscle Magazine.

In 2009 her career shifted and she began to focus on her love of weight lifting and nutrition. Sarah is now seeking to reach out to others with her belief in healthy, positive, and balanced living. Sarah practices what she preaches and lives a healthy lifestyle to the fullest every single day.

"I understand the importance of inspiring others, and helping them to feel the same empowerment and confidence through healthy living that I am blessed to receive every single day."

Sarah's approach to program design and implementation is based on client engagement, not client compliance. Building a plan to FIT with YOU is Sarah's primary goal. Successful, balanced, healthy living is about making dedicated lifestyle changes. Sarah understands how challenging it can be to know where to turn too for reliable health & fitness advice.

“In a world of corporate fitness, "one size fits all" nutrition, quick fix guarantees, & impersonal training, I offer 100% ME working towards 100% YOU! I do all nutritional monitoring, exercise prescription, lifestyle management - using a uniquely individualized approach guaranteed to ensure the diet and training work for YOU and you alone!”

“I stand confidently on my credentials and my years of personal experience as a personal trainer, competitive athlete, and fitness model. Having a professional, competitive athlete at your disposal can make a world of difference in keeping you motivated and educated and
focused on the path to achieving your goals! If you're looking to take your training to the next level, learn about exercises, nutrition, diet changes, or simply enhance your fitness journey, my services hold the keys to achieving your health and fitness goals.”

Please feel free to contact me for a FREE, No Obligation Consultation!
 T: 978-399-8594