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2010 Indoor Boot Camp!
Sign up today to
reserve your spot. Classes are limited! No refunds, no make
ups. Make checks payable to "Sarah Varno".
How much does
it cost?
Each
boot-camp class is $12.00. Payments due same day!
What can you expect?
Each session
is different each week. We will be performing exercises such
as jumping jacks, planks, squats, burpees, aerobic movements,
pushups, footwork, jumping, crawling and more!
How long does each
session last?
Each session
generally runs 30 minutes with an 8-10 minute
cool-down. All levels welcome, work at your own pace!
Who is the boot camp
for?
Boot Camp is for people of every age, size, shape or
fitness level. Male and female. Old and young. Short and tall. Fit,
and not-so-fit. All I ask is that every recruit who enlists agrees
to do their best. Get it? You don’t have to be in the best shape of
your life to join — that’s why you’re enlisting, to get in the best
shape of your life!
What if I have a prior
injury?
If you suffer
from knee, shoulder, hip etc. issues, we can modify exercise moves
for you during the session. If you have chronic pain, it is not
recommended you take these classes.
What do I need to
bring?
Please warm up on your own for 5-10 minutes prior to class. It is
recommended you bring a water bottle and towel.
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