Let's get right down to it!!!!!

You have absolutely NO IDEA what to do with a set of dumbbells, or a treadmill. Never mind what to eat, when to eat and how to maintain a healthy lifestyle.  Or perhaps you do have somewhat of an idea on nutrition, but need help on your workout routine. Well YOU, yes YOU! Have come to the right place!

Maybe you don't have the funds right now to personally train with me, that's completely understandable, but that doesn't give you the excuse NOT to workout and eat properly!  I'm going to GIVE you the opportunity to get your ass up and finally do something for yourself, and make it affordable!!! 

If you're looking to lose weight, tone up, gain strength, feel better, drop inches and feel healthy, the first step is admitting you need HELP!   So I applaud you for continuing to read this!

Just like most things we don't like or enjoy, THIS ISN'T GOING TO BE EASY!!  My 30 Minute "Do it Yourself" Diet & Workout is going to challenge you, make you sweat, make you wine and complain........YES! That is how I know I have done my job well!

Enough of the Bullshit!

Here's what My 30 Minute "Do it Yourself" Diet & Workout is going to give you!

1. A complete information packet about the how's, why's and maybe's of why you're over-weight.
2. Blue-print guideline of how your daily nutrition should be laid out (with examples).
3. 4 hormones that make you fat
4. Guidelines for sugar
5. 3 organs that make you fat or skinny
6. Foods to Avoid
7. Label reading
8. Supplementation recommendations.
9. A checklist of all food categories ie: protein, carbs, fats etc...
10. A cardio program to keep you challenged and drop inches or maintain your weight
11. Weight-lifting routine with sets & reps for leaning out or building muscle

    30 Minute Fitness Articles
12. 6 Simple Steps to Weight loss management
13. Eating out and on the run
14. The Ectomorph Puzzle
15. Great Glutes
16. Stressed?
17. Making time for you
18. Fitness tips that work
19. How to make the most of your trainer
20. MAXED OUT - your stomach exposed..........................................................................................One-time low price $59.99