About

As a graduate the Aerobics & Fitness Association of America, Sarah holds certifications as a personal trainer and group exercise instructor.

Knowing the incredible benefits from exercise, spanning from increased energy to feelings of pure bliss, her biggest inquiry is 'how do you stay so fit?’ This question led Sarah to teach others about exercise and nutrition while becoming a certified Personal Coach.

The coaching/client relationship she facilitates offers profound levels of support, guidance, and encouragement to making changes that fitness training alone does not provide. Her clients see and feel lasting, deep changes that reach far beyond what physical training alone can accomplish.

Sarah combines her exercise education, her wellness and motivational Coaching, and over 15 years experience in the health and wellness industries to create innovative programming that keeps her clients engaged and more mentally prepared to reach their goals and enjoy the journey. Her newest program, "Fully Comitted", is a 100 session motivational coaching program that reaches into heart and truth of successful weight loss. Because as most of her clients will agree; knowing the importance of exercise and good nutrition is one thing, but actually doing it, is another thing altogether.

As nutrition has always been a huge interest to Sarah, both personally and professionally, she also offers her clients fitness expertise and no-nonsense nutritional information in a safe and non-judgmental format that only a trained wellness coach can offer. If you are looking for more than just an exercise session, or more than just a nutrition consultation, then you came to right place! If you are seeking real depth and change for your life, then you came to the right place!

Now for the fun stuff…Sarah loves to play. A self proclaimed “Jack of all trades," she believes in staying busy. This describes all of her passions that include graphic and web design, crafts and home decor, cooking, traveling, watching movies, playing with her 3 pugs and 2 cats and spending time with her husband.

Sarah is currently:

• Owner of 30 Minute Fitness Personal Training

• CPR/AED Certified

• A Nationally published Fitness Model

"With experience in weight training, endurance training, polymetric training, core and flexibility training I have found success with many clients. I look forward in changing more lives by helping to empower each client and to take control over their physical, mental, and spiritual well-being." Sarah Varno