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Personal Training Services

Custom Personal Fitness Programs Include

- A customized meal plan based on your specific needs and goals
- Current diet evaluation
- Establishing both short and long term goals
- Identification of barriers and challenges
- Stress awareness discussion and journaling tools
- Progress monitoring
- Tips for eating out and traveling
- Journals for dietary intake
- Journals for exercise
- Customized exercise prescription 
- Tips for staying healthy on the go
- Meal planning ideas
- E-mails and texts to keep you motivated
- 24/7 access to support from Sarah
- Continuous guidance and encouragement

Customized Plan Design

If you have enough motivation to get yourself to the gym- then a customized exercise prescription plan is for you! Whether your goals are weight loss, body-fat loss, or muscle
gain, I can structure a workout plan based ENTIRELY on your individual needs. 30 Minute Fitness offers an extensive range of opportunities for women and men of every age and fitness level. We will create a program that guides you through every stage and step along the way to achieving your goals. I will accompany and motivate you at every level.

Plans designed based on;

  • Client goals

  • Amount of time client has per week to train

  • Cardio planning

  • Group Training

  • Sport Specific Training

  • Strength and conditioning programs

  • Weight loss

  • Body-fat Loss

Featured Client Videos

Available Packages
24 Session Program (3x a week for 8 weeks)
 Here’s a great opportunity to save on the cost of the sessions when you're not sure if you can make a the 100% commitment just yet. This is a great way to see if you can commit to a longer package.

 ALL SESSIONS BELOW ARE ELLIGABLE FOR FLEXIBLE PAYMENT PLANS!

36 Session Program (2-3x a week for 12+ weeks)
This program is intend for the individual that knows they have a long way to go to reach their fitness goal and want to take advantage of the great savings over the smaller packages.

50 Session Program (2-3x a week for 16+ weeks)
This program is intended for the individual that knows they are in for the long haul and need someone there to keep them accountable and help them create the necessary habits for lifestyle change.

75 Session Program (2-3x a week for 24+ weeks)
This program is intended for the individual that knows they are in for the long haul and need someone there to keep them accountable and help them create the necessary habits for lifestyle change.

100 Session Program (2x a week for 1 year!)
Sarah's one year program is a serious, in depth program for those who are 100% committed to achieving full balance in health and fitness. The program includes continuous adjustments and one on one guidance and support. Weekly changes and continuous check-ins are included to keep you on track and focused on your goals. The one year program is Sarah’s most successful and in depth program. It provides CONSTANT support and motivation for optimal success while providing tools for attacking weight loss through mind, body, and spiritual avenues.




 
 
Personal Trainers Massachusetts | Personal Trainers Ayer | Personal Trainers Harvard
30 Minute Fitness. 20 Andrews Parkway, Devens, MA 01434. Phone 978-399-8594.
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