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Client Testimonials
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"For the past
eight years I’ve
led a sedentary
lifestyle. It
left me feeling
pretty bad about
myself. January
2011, I decided
to make a change
but had no idea
of exactly how
to go about it.
I joined the
Anytime Fitness
gym where Sarah
trains and what
a great decision
that was! Sarah
works with you
to make sure you
are successful
in getting into
shape for a
lifetime, not
just for a short
term fix. She
has truly
empowered me
with a new
outlook on my
life which I am
very thankful to
her for. Sarah
is driven to
help you succeed
yet sensitive of
the individual
needs of each of
her clients.
There is no
cookie cutter
training with
her 30 Minute
Fitness Program.
Sarah’s
training methods
are ever
changing to keep
you from being
bored while
getting into
shape. I love
working
alongside Sarah!
If you are
willing to put
in the effort,
you get results!
I'm living proof
that her
training program
works!" -
Michelle Oelfke
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"I have been
working with
Sarah since
February of this
2009. So far I
have lost a
total of 50
pounds! I owe it
all to Sarah and
the 30 minute
fitness program.
I love working
out with Sarah,
she has given me
the motivation,
desire and the
push I needed to
reach my short
and long term
weight loss
goals. Its not
like any program
out there. Sarah
helps you to
incorporate her
knowledge and
know-how into
not just a
fitness program
for you but into
a new outlook on
life." - Sarah
Fortwengler |
(Lost
25lbs and reached her goals!)
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"It's definitely been a challenge for me. It's been great for me having a female trainer -I feel that she knows the individual needs of a woman, designing programs to help sculpt, tone, incorporate nutritional guidance and making each session fun and exciting. I'm excited to be participating in her weight loss challenge and know with her guidance I'll be able to reach my goal. She gives me lots of confidence that I need and I'm very thankful for all her continuous help! So Thank you Sarah for being there for me and traveling this journey with me to help reach my goal!" - Lori Jones
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"30 minute
personal
training is the
best training
for people on
the go. Now a
days everything
needs to be fast
and this the
best way I know
too slim down
and get fit.
Sarah really
knows how to
help you achieve
your goal. Sarah
is very
encouraging and
will help you
kept on track.
If you need to
slim and down
and stay in
shape this is
the way to go. I
have been going
to her for over
a year and have
lost weight and
gained muscle
and flexibility.
I hope that
everyone will
have Sarah for
their personal
trainer she is
the best." -
MarciaO'Grady
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"I joined
Anytime Fitness
in May 2011.
Because I wanted
to get
the most from my
gym experience I
signed on with
Sarah Varno
immediately!
Based on past
gym enrollments,
I knew I needed
one-on-one
training to stay
motivated long
enough to see
results.
My goal was very
simple; firm up
and strengthen
my arms and
legs.
Although I had
not exactly led
a sedentary
lifestyle, at
age 60 I was
feeling very
uncomfortable
with the way I
looked.
Sleeveless tops
were NOT an
option, and
shorts had
become my enemy
too!
Enter Sarah and
her 30 Minute
Fitness Program!
From day one she
listened and put
together workout
sessions that
not only
concentrated on
my “problem”
areas but at the
same time toned
my shoulders and
back, and helped
me regain a
sense of balance
and strength in
my legs.
Because she
changes my
routine, our
sessions are
never boring,
and in no time
at all the
results visible.
Sarah is
professional and
knowledgeable.
But most
important to me,
in addition to
reaching my
goals, is to
have fun, feel
comfortable and
welcome – and I
do. Thank you
Sarah!"
-Angela
Rushefski
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(Lost 30lbs and reached
her goals!) - Mother of 3!
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"I just wanted
express to my
trainer, friend
and inspiration
Sarah Varno, the
absolute joy,
happiness and
pride I feel in
my new body! I
never knew it
could be so
rewarding to
work so hard to
achieve my
goals! I could
not ask for a
better gym,
staff and
trainer to make
me feel so
comfortable and
welcome and help
push me thru my
challenges! The
confidence I
have now makes
me feel that I
will more than
exceed my goals.
I love the new
sense of
confidence and
strength I have.
I would not
believe it if
someone told me
that I would
experience so
much change in
such a short
period of time.
I would not have
been able to
achieve any of
this with out
the greatest
support system
there is! My
motivated Marine
husband and the
drive and
knowledge in
Sarah Varno.
Thank you
Sarah!" -
Mariesa Hay
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"I joined
Anytime Fitness
to get in shape
and lose weight.
I was so
frustrated in
the fact that I
had tried many
other outlets to
lose weight and
it just wasn't
working for me.
I would lose
weight but not
enough and never
keep it off. I
met with Sarah
and decided to
give her a try
to see what she
could do for me.
Well I have to
say that Sarah
knows her stuff.
She taught me a
few things that
I didn't know
about how and
when to eat
certain foods
and about the
how I should be
working out. I
had pretty much
known what to
do, but with
Sarah's help she
turned on what
was missing for
me. I started
losing weight
and inches and I
feel great. I am
happy that I
gave Sarah a try
because her
personal one on
one training is
what I needed.
The key to
losing weight is
the knowledge of
food and your
body and how
they work
together and
someone to help
you to
understand it."
- Lisa DaRosa
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"Over the past
ten years I have
done all the
"fad" diets and
yes, you do lose
weight on them,
but once you
stop, all that
weight comes
right back on
and THEN some! I
have done the
gym and trainer
route before but
still managed to
make excuses not
to go at times.
Once that gym
closed I again
was lost, until
I reconnected
with Sarah. It
is exactly what
I was looking
for. Not only is
she going over
the exercising
but she is going
over the
nutrition as
well and with a
sit down job it
is exactly what
I needed!
With her
personal
one-on-one
training
sessions, it is
easy to see the
results – from
making better
food decisions
to the weight
and inches
coming off.
Since I have
been training
with her I find
myself happier
and looking at
things a little
differently. I
enjoy exercising
again because of
the
transformations
I can see in
myself! With
Sarah, it isn’t
the same things
over and over,
she comes up
with different
ways to get you
motivated and
keep you engaged
to get the
results you are
looking for
while having a
good time! "
-Deana Stephens
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"I have always
been interested
in weight
training and
cardio, but did
not know how to
pursue them
until I met
Sarah.
From the first
day I met her I
knew that she
would be the
right trainer
for me.
Her personality
and
encouragement
convinced me
that she would
help with my
weight loss
journey.
During my
sessions, Sarah
pushes me harder
than I ever
would myself,
but makes the
time fly by with
her sense of
humor.
I
often go too
fast and each
time Sarah
nicely reminds
me to slow down.
I
feel that Sarah
sees me not only
as her client,
but as an
individual.
She has truly
taken the time
to get to know
me and listen to
the goals that I
want to
accomplish.
She is always
available to
answer any
questions that I
may have.
Sarah also has
taught me about
the right foods
to eat, what
cardio I should
do, and how to
correctly
maximize my time
with weights and
the machines.
Her healthy
lifestyle and
positive
encouragement
has motivated me
to change my
eating habits
for the better
and to lead an
active life." -
Lorna MacDougall
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