Being a client of mine also means monitoring your nutritional needs on a daily basis.  This doesn't mean putting you on a "diet".  It means keeping a daily journal of what you consume from the moment you wake up until you go to bed.  Bringing in your journal weekly and going over what you have written down.  Living a healthy lifestyle isn't rocket science!  Having motivation and someone qualified to help guide you, is a lot easier than doing it on your own.

Food gives forth 3 basic needs -- a supply of energy, support of new tissue growth and repair, and it helps to regulate metabolism. It is necessary to have a proper balance of all six major classes of nutrients for the body to function properly. One must follow a proper nutrition program to achieve optimal healthy results.
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Carbohydrates - Starches and sugars provide our bodies with energy and they are the preferred fuel source for most types of activity.

Fats - Fatty Acids are divided into 2 categories -- saturated and unsaturated. Fats are necessary for growth, healthy skin, and healthy hair. Fat also insulates and protects the body's organs against trauma and exposure to cold. They are also responsible in the absorption and transportation of vitamins.

Protein - The major component of all the body's tissue, protein is required for growth and repair.

Vitamins - They regulate the metabolism and govern the processes of energy production, growth, maintenance, and repair.

Minerals - Used to build bones and teeth, minerals regulate muscle contraction, conduction of nerve impulses and regulate normal heart beat.

Water - The most essential of all nutrients, water controls body temperature, energy production and the elimination of waste products from metabolism.

Let's make your appointment today and start you on the road to success!