30 Minute Solution
As a trainer, I seek to provide personal training services at affordable prices. It is my aim and goal to help you succeed in your personal fitness goals without draining your pocketbook. My services are conveniently available Monday through Saturday. My training techniques employ a combination of strength/resistance training, cardiovascular training, balance/coordination and flexibility training. 

It is my goal to offer personal training services that suit the needs of different lifestyles, fitness levels, and goals. In addition, I offer services that are specifically tailored to meet the needs of those who struggle with injuries, weight-loss and strength training.

As a health and fitness consultant, I can dramatically change your lifestyle, for the better. Research has shown that an individual's chance of success is significantly increased when they employ the services of a certified professional. An improved lifestyle, through a strategic change in diet and exercise will bring benefits that can last a lifetime.
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Why is the 30 Minute Solution so effective?

The secret behind the 30 Minute Solution is an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, I use an endless variety of ways to mix and match the routines to keep you motivated.

The 30 Minute Solution is all about having variety in your workout routines: variety of sets, reps, and rest times in order to avoid reaching a plateau. Most fitness programs are constantly using the same routines over and over, which causes results to diminish over time and your workouts to become more ineffective.

What this means is that some of you will utilize bodyweight, for some it'll be dumbbells, swiss-balls, bands, step-ups, hurdles & more! You never know, a session may even incorporate ALL of this!  The thing is, because no two clients are the same, I can't tell you what your training will consist of until I assess you!

Yes! The 30 Minute Solution will keep your body guessing what is going to hit it next. The 30 Minute Solution will improve your motivation, keeping you mentally fresh and your muscles growing. The 30 Minute Solution will put you ahead of the game and get you in the best shape of your life.
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Wouldn't YOU like to benefit from...

  • Faster results

  • Weight loss (fat loss)

  • Improved strength and conditioning

  • Lost pounds and inches

  • Improved posture

  • Better eating and nutrition

  • Mental clarity

  • Sounder sleep

  • Improved/increased sex drive

  • Improved stamina

  • Improved self-esteem due to tighter,

  • firmer thighs, butt, and abs

  • Improved quality of life

  • Improved flexibility

  • Stress Management

  • Enhanced sports performance

  • (stability, balance, control, speed, etc.)
    Many, many others

 

 

Click My Sample Video!

Client: Celia Fournier
Celia joined the 30 min solution!
Intermediate/advanced workout
 

         

        Have these happened to you??...

  • The fat loss pills made you wired and anxious
     

  • The liquid diets were boring, which made it
    brutal going back to eating solid foods
     

  • The low-carb diets gave you FAST weight loss…
    which was all water, also giving you headaches
     

  • Doing double days of cardio and weights,
    7 days a week, just made you irritated and completely
    frustrated with all your effort and still no results.
     

  • Not to mention the workout videos…they just made
    you feel plain silly.
     

  • And...those diets that worked at first but didn't
    teach you how to eat after you went back to a
    normal diet!


 



     Here’s what you get:

  • Unlimited Access (2-3 days/week) to the most Cutting-Edge and Advanced Workouts in your neighborhood – I combine SCIENCE with proven workout techniques and make it FUN so you’ll transform your own body FAST (Around week 3 of your program you’ll be able to do any exercise you previously thought ‘impossible’)
     

  • Consistency – Our health always seems much more valuable after we lose it…Your program will keep you coming into your sessions at least
    2-3 days per week     (57% of US population who starts working out on their own, quits within 60 days…that won’t be you)
     

  • Ongoing coaching – If fitness would come in a bottle, everybody would have a great body. That’s why I'm here for you 24/7 to coach and motivate you through the transformation that will…change your life! (You can even call me when you’re grocery shopping to ask which Peanut Butter to buy…)
     

  • Accountability – Nothing will work unless you do… I make sure you show up and DO the workouts and do them in the best manner possible, thus ensuring your results will come QUICKLY!
     

  • Fun workouts – 63% of America has issues at work that include a mean boss, incompetent coworkers, and an overload of stress. Release all that negativity with fun workouts that improve your attitude, energy, and life in general. Plus, if it wasn’t fun you’d probably not show up (Most clients show up early and are eager to start the session…there’s a reason for that)
     

  • Individualized workout plans – Ever wondered whether your exercise was actually ‘doing something’? NO more of that! With my instructions and routines your every move makes sense!

  • Nutritional guidance – Don’t dig your grave with your own knife and fork… Instead, go to school with me on nutrition and you will finally discover what to eat, when to eat, and even how to eat. I warn you, you’ll be shocked when I tell you what foods are bad and how bad they really are (…you probably had one of them in the last 24 hours)
    (My Food Log Books are on sale for $5.00 each!  Help yourself keep track of your daily intake!) ------->
     

  • Workouts that push you beyond your comfort zone – If necessary, I’ll put you on track. And I have no problem in pushing you (Having yourself pushed further than how you would push yourself is only possible in the 30 Minute Solution Sessions
    and is a sure-fire way to get results)