30 Minute Weight Training
Package 2

•  30 minute programs designed for YOU! (Specific muscle group training for strength and toning; biceps/triceps, Back /shoulders, legs etc…with the use of  free-weights, nautilus machines and cables.)

•  Current diet evaluation
•  Establishing Nutritional /fitness goals
•  Identification of barriers and challenges
•  Tools and strategies for success
•  Progress monitoring
•  Journals for dietary intake
•  Meal planning ideas
•  E-mails and text to keep you motivated
•  24/7 access to support from Sarah
•  Continuous guidance and encouragement

60 Minute Weight Loss and or Weight Training
Package 3

60 minute programs designed for YOU! (30 min of a full body workout consisting of medicine balls, weights, bands, light weights, aerobic movements: jacks, jump rope, planks, pushups and more!  30 min of specific muscle group training for strength and toning; biceps/triceps, back /shoulders, legs etc…with the use of free-weights, nautilus machines and cables.)

•  Current diet evaluation
•  Establishing Nutritional /fitness goals
•  Identification of barriers and challenges
•  Tools and strategies for success
•  Progress monitoring
•  Journals for dietary intake
•  Meal planning ideas
•  E-mails and text to keep you motivated
•  24/7 access to support from Sarah
•  Continuous guidance and encouragement

A 30-minute consultation is designed to address your health and nutrition needs. Sarah's goal is to customize a personal training program that will best fit your lifestyle with the most benefit in return. This is done by having you fill out a questionnaire that will ask key questions about your current health, eating habits, work load, stress level and more.

Nutritional Guidance
This program is designed to teach you how to eat healthier and helps you develop life long habits of self-control and mental stability. In addition, you will have an understanding of what foods are best to include in your eating program. It will help establish new eating and food choice habits. We refer to this as your circle of foods. Eating habits typically consist of eating the same foods over and over again; this is called your "Circle of foods”. This will ultimately introduce you to new foods to replace foods that may be unhealthy.

* Accepted Payments:  Cash, Check (Payment plans available)

Gift certificates are available