Sarah Varno - 30 Minute Personal Training

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Sarah Fortwengler (has lost 4.5" off her waist, 15.5% BF and 26 lbs so far!)
"I have been working with Sarah since February of this year. Sarah helps to keep me motivated and to stay on track with the program she has implemented for me. I have lost 26 lbs and my body fat has dropped by 15.5 percent. I always have a great work out with Sarah.”

Lori Jones (has lost 9.5 lbs so far!)
"I started training with Sarah 4 weeks ago and what really inspired me to sign up for one on one training, is her 30 min solution program. I've been enjoying her boot-camp the past couple of months -it's been a high intensity workout which I Iove, and knowing that all my muscle groups are being utilized is awesome. I was thrilled knowing that my sessions are filled with cardio/weight training. Putting your body through shock, where your muscles really work hard, makes your heart rate rise and sweat intensely.

It's definitely been a challenge for me and I'm convinced you can get the same results in 30 min working your butt off as if you would in a hour session. It's been great for me having a female trainer -I feel that she knows the individual needs of a woman, designing programs to help sculpt, tone, incorporate nutritional guidance and making each session fun and exciting.

I've had male trainers in the past and noticed that more emphasis was on increased weights and huge muscle gain. My goals are to lose weight, get toned and build strength. I feel very comfortable sharing information with Sarah, she's very easy to talk with regarding personal goals.

I'm excited to be participating in her weight loss challenge and know with her guidance I'll be able to reach my goal. She gives me lots of confidence that I need and I'm very thankful for all her continuous help! So Thank you Sarah for being there for me and traveling this journey with me to help reach my goal!"

Tiffany Brown
I’ve been working with Sarah since the end of March. She has kept me so motivated and pays attention to what areas I want to focus on the most! I’ve seen AMAZING results, I feel great and she’s made the workouts fun. Sarah has helped me build muscle in areas I never really thought about focusing on. When I first started working with Sarah, I only wanted to work on one area, however, she helped me realize how important it is to pay attention to ALL areas. I now have a new, educated perspective, not only on my workouts, but for my everyday health!! Thank you Sarah!

Amanda Grimard (Private home training) has lost 13 lbs so far!
When I decided to train with Sarah I was excited to lose weight and inches. She has been very motivational and upbeat, which helped me to keep that excitement going each week. Writing down what I was eating made me start to think, “What is Sarah going to say when she sees this?”! I never felt as though I was dieting, rather learning a better way to eat and balance foods I love with foods that are good for you. I lost 3 inches of my waist and 11.5 pounds in one month (ten sessions) training with Sarah. I would recommend everyone to meet and train with her.

Celia Fournier- lost 16 lbs!
Working out was never a priority in my life. Over the last couple of years I have been independently exercising and never got the results I wanted. After failing to personally motivate myself, Sarah coaxed me into one of her famous Boot-camp classes. Feeding off her energy and motivation (and sweating my butt off in her class), I quickly signed up for personal training. In just one month, I have lost 2 inches off each leg, an inch off each arm and ½ inch off my waist! Sarah is always researching new movements, exercises and ways to incorporate strength and stability into my workouts. She trains based on each individual’s goals and keeps the workouts entertaining. Sarah has truly helped me develop a passion for fitness and nutrition. I look forward to my workouts and continued results! Thank you Sarah!

Deanne Ashe - has lost 20 lbs so far!
My workouts with Sarah are fun and invigorating. She likes to see me sweat! Every time I work with her, she has a different routine that she has cooked up! Sarah's approach to fitness is different from the other trainers I've seen in the gym. I highly recommend her for weight-loss, endurance and strength training. Remember, just because you're sweating your butt off doesn't mean you can't have fun!

Michele Kodys
COMING SOON

Marsha O'Grady - has made great progress and has lost 8.5 lbs. so far.
"I'm glad that I have Sarah Varno as my Personal Trainer. It has definitely made a difference in my energy levels, balance and coordination. I feel confident that Sarah will help me reach my goal. Thank you Sarah!"